Many people prefer to get books from the library instead of buying a copy and I get that. But there are some books that you just need to buy a copy. This is one that I had to have my own copy and today’s reviewer feels the same way. I invite you to check out her review to see why she feels that way.
Just a small excerpt –
I’m a big fan of borrowing books from my local library. My philosophy is, “Why buy a book when you can just borrow it and return it?” It saves money, and more importantly, it frees up precious space in your bookcase.
But Dr. Judith Orloff’s book, “The Empath’s Survival Guide: Life Strategies for Sensitive People” is one book that you’ll want to own and refer back to again and again. It’s a valuable resource for anyone who gets overwhelmed by living in our high-stimulus world.
Visit her website to read much more – http://liztobin.com/empaths-survival-guide/
The Empath’s Survival Guide: Life Strategies for Sensitive People
By Dr Judith Orloff
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world—while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.
This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath’s needs and gifts. Dr. Orloff offers crucial practices, including:
• Exercises to help you identify your empath type and where you are on the empathy spectrum
• Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy
• Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
• How to find the right work that feeds you
• How to navigate intimate relationships without feeling overwhelmed
• Guidance for parenting and raising empathic children
• Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who’s been told to “grow a thick skin,” here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
About Judith Orloff, MD
Judith Orloff, MD is author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. She is a New York Times best-selling author of Emotional Freedom. To learn more about Dr. Orloff’s free empath support newsletter as well as her books and workshop schedule, visit her www.drjudithorloff.com
She has a Facebook Empath Support Community (over 8K empaths) that people can join here https://www.facebook.com/groups/929510143757438/
Filed under: amazon best seller, author credibility, book review, celebrity author, non-fiction, psychology, self help, spirituality, women's interest, young adult | Tagged: are you an empath, empath, empath suvival, empathic person, highly sensitive person | Leave a comment »
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