Mindfully Losing Weight? An Interview with Dr. Ronald Alexander

Wendy Hammond shares her interview with Ronald Alexander, Ph D, author of Wise Mind, Open Mind. She asks Dr Alexander about self judgment and How to Reframe Your Image to Lose Weight – http://thelocalcook.com/2010/10/14/mindfully-losing-weight-an-interview-with-dr-alexander/

About Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change – In his groundbreaking book, Wise Mind, Open Mind pioneering psychotherapist, Dr. Ronald Alexander shares his innovative program for using mindfulness meditation, creative thinking, and positive psychology to transform times of crisis or change into opportunities for greater personal awareness, clarity, and creativity.  His original three-step plan includes, learning to let go of resistance to change, learning to tune in to your soul’s deep wisdom or core creativity; and then learning how to move forward based on your newly acquired insight.

Ronald Alexander, Ph.D. is the author of the widely acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change. He is the Executive Director of the OpenMind Training® Institute, practices mindfulness-based mind-body psychotherapy and leadership coaching in Santa Monica, CA for individuals and corporate clients (www.openmindtraining.com). For full details about the Wise Mind, Open Mind virtual blog tour, visit https://bookpromotionservices.com/2010/09/08/wise-mind-open-mind-ronald-alexander/


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